The 3 Day Diet
Surprisingly surviving the test of time, the 3 Day Diet is another fad diet, dating back to 1985. Copies of the “3 Day Diet” continue to float around cyberspace, promising quick weight loss, cleansing, lower cholesterol, and increased energy. However, no diet book exists to substantiate the science behind the “unique metabolic reaction.” Often mistakenly called The Cleveland... Read more
The Zone Diet
Besides being the title of a mega-seller diet book, Enter the Zone, the Zone is a place where we find ourselves “feeling alert, refreshed, and full of energy,” according to author Barry Sears, PhD. Sears, a former researcher in bio technology at the Massachusetts Institute of Technology, and the book’s co-author Bill Lawren maintain that life in the Zone is what wellness is all about. Like... Read more
How to Beat the Holiday Weight Gain Odds
From ‘food pushers’ to parties that tempt your senses, here’s how to overcome holiday diet temptations. Just when you’re finally getting your weight under control, boom! It’s the holidays, and food is everywhere. From the office to the factory, from the office supply store to the drugstore (not to mention parties and family events galore), it seems as if the Thanksgiving-to-New... Read more